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Anatomy Of Fitness: Yoga (DVD, 2012) Goldie Karpal Oren NEW All Regions Consoles & Accessories *New* Iomega Blank Zip DisksPlease read: This is a region free DVD and works on any DVD player! Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This user friendly DVD includes: a well balanced, flowing sequence of step by step poses comprehensive anatomical